When you drive a truck for a living, making healthy choices can be difficult.  Some days the only vegetables you may get are the tomatoes on your burger and the only exercise, climbing in and out of the cab of your truck.

Making bad decisions is easy.  Eating right and making time to exercise while on the road is hard.  Driving a truck is like sitting behind a desk all day. It is a sedentary job, obesity is a common problem for long haul drivers. 

A 2014 study by the CDC  revealed that 69% of all long-haul truck drivers were considered medically obese.  The study also found that 61% of the drivers surveyed had two or more additional risk factors for chronic disease including hypertension, smoking, high cholesterol, lack of physical activity, and inadequate sleep. 

Finding healthy food choices while on the road can be a challenge but it can be done.  Here are a few strategies to help you succeed.

• Plan ahead. You’ll be more apt to grab a quick and easy fast-food meal if you don’t make some kind of a plan.  Start your day by researching and planning your stops so they include healthier options than the typical fast-food burger and fries.
• Look at the nutritional information.  Even fast-food restaurants put their caloric information on their menus or make it available to patrons.  To maintain weight, the average woman should take in 2,000 calories per day and the average man 2,500. A medium McDonald’s Big Mac meal comes in at a whopping 1,100 calories, nearly half of your daily caloric recommendation.
• Eat smaller meals more often. Having smaller-portioned meals more frequently rather than a few larger ones is better for your metabolism. Large meals cue your body to store it as fat. 
• Drink water. A 20-oz. bottle of soda contains around 240 calories and is extremely bad for you. Water, on the other hand, helps with digestion, flushes body waste, helps maintain blood pressure, delivers oxygen and nutrients throughout the body via the blood, and helps skin look younger. 
• Pack snacks. If you don’t have a mini-fridge for your truck, it’s a good investment for healthy eating. A fridge allows you to purchase healthy food when its available and save it for later when you may face limited choices. Pack fruits and veggies and hummus or other low-cal dips to snack on. 
• Make better fast-food choices. If you must get fast-food, choose whole-grain breads or buns, lean meats like chicken or turkey, skip the cheese and creamy dressings, choose sweet potato fries instead of regular ones. 

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Being a truck driver doesn’t have to destroy your health but it takes some planning and willpower to prevent it. If you make better dietary choices, squeeze in time for regular exercise, and don’t smoke, you’ll feel better, look better, and have a healthier life.

Direct Freight Services is a full-service load board dedicated to helping truckers find loads and companies to post their loads. The Direct Freight website also has many useful features such as a mobile app, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.

To see how Direct Freight can work for you, go to DirectFreight.com today!

Pic:  https://www.shutterstock.com/image-photo/unhealthy-vs-healthy-white-two-street-1650828448

Sources:

https://www.medicalnewstoday.com/articles/290814#benefits

https://www.healthline.com/nutrition/how-many-calories-per-day

https://www.livestrong.com/article/312522-how-many-calories-are-in-a-big-mac-meal/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511102/

One thing the coronavirus has made abundantly clear is that certain occupations simply cannot take a break because they are too vital to the people of this country to keep everything moving. Of these, doctors, nurses, and other workers in the health industry are the heroes fighting the enemy on the front line for those who have contracted the virus. Then there are those who are keeping the shelves stocked so we have food and other necessities to keep the rest of the country going during the crisis. We’re grateful for all of them.

However, there’s one group of workers behind the curtain that make all of that possible, those who supply food for the shelves and medical supplies for hospitals―truck drivers.

Truck drivers truly are the backbone of our country and without them, everything would grind to a halt. Throughout the pandemic, drivers are putting in long hours and facing possible exposure to the virus, all so essential workers can do their essential work.   Our entire infrastructure relies on them.

Difficulties on the Road

Life on the road in the shadow of the coronavirus has become more complicated for drivers.  Essential freight is still moving so for drivers hauling food and hospital supplies, work is plentiful. But with the construction industry coming to a halt, and stores and small businesses deemed non-essential shuttering their doors, drivers who haul goods to these businesses are struggling.

For drivers still out on the road, dine-in restaurants at truck stops have closed, leaving weary drivers with no place to relax and recharge outside of their truck.  Some have been able to leave their showers and laundry services open for drivers. Some have closed altogether. With fast-food restaurants closing their dining rooms, drivers have had to adjust their eating habits. Trucks don’t fit through the drive-thru lanes and if they park and walk up to the window, some refuse to serve them. Palmdale Sheriff’s office tweeted:  If you happen to be sitting in your car eating because the dining room is closed, & see a truck driver attempt to pull on a door, please ask if you can buy them a meal. Most places do not allow walk ups, and their rigs usually don’t fit. We owe them that much!

Because meals are unpredictable, more drivers are now bringing their own food on the road and preparing it with their own microwaves, cookers, and coffee makers.

Relief May Be On the Way

A proposal by Senate Democrats for a COVID- 19 Heroes Fund would provide eligible front line workers up to $25,000 in hazard pay for those deemed essential during the crisis such as medical workers, truck drivers, grocers, transit workers, and essential federal employees. While still in its early stages, this proposal speaks for many who believe something needs to be done for the dedicated workers who put themselves in harm’s way every day.  In the meantime, we wait for the curve to flatten.

Through this crisis and the economic recovery when it follows, drivers are unsung heroes.  So when people talk of the heroic front line, remember where their supplies are coming from.  And the next time you reach for a new roll of toilet paper, thank a truck driver!

Direct Freight Services is an essential tool for shippers, freight brokers, and carriers that allows users to post or find trucks and includes many features that will help move freight smoothly and efficiently.  Go to DirectFreight.com today to find out more.

Sources:

https://www.democrats.senate.gov/imo/media/doc/Heroes%20Fund%20FINAL%204.7.20.pdf