Month: September 2021

Social Media and Trucking

Social media is the way most people are communicating today. From crazy comic strips and cookie recipes to important information and ideas, the social media sphere has pretty much anything you could think of. Sometimes filtering through the vastness of it can be a daunting task, but finding your community online can be a great experience. The good news is there are plenty of online trucking communities for people across the industry, in a variety of different driving and fleet management occupations, who are ready to connect and share their advice, stories, and companionship.

Not Your Mama’s Communication Method

Social media is not just for teenagers anymore. There are plenty of business professionals, community organizations, corporations, and celebrities that use social media in a variety of ways. Social media can be used for entertainment, connectivity, and information gathering. Instead of calling people or writing to them, every now and then, these platforms make it possible for you to communicate with friends and loved ones across the globe freely and instantly.

This also applies to finding a community of strangers who all share commonalities. Many online groups are built based on each member living in a specific location, having similar life experiences, working the same job, or any number of common points that people may share. You can gain insight from talking to people in these groups, which can be beneficial in making connections and networking. Be sure to practice safety while online as the internet can be a dangerous place, never share your personal information with people you don’t fully trust.

High Tech

You can reach a social media platform just as easily as any other website on the internet.. There is plenty of information available to help you navigate these platforms for the first time. Another great thing about social media is that there are hundreds, if not thousands, of different places you can connect with people. The most popular sources of social media are Facebook, Instagram, and Twitter, but there are many social media platforms that have been created just for a specific group of people.

Remote communication can help keep you and your associates safe, so now is a great time to explore all the different options in the world of social media. If you have a computer or smartphone, you are just one step away from connecting with others. It is truly incredible the speed and efficacy in which you can communicate with your community. 

Final Thoughts

Living and working in the 21st century can be stressful at times.Things seem to go at light speed, but it is also amazing to live in an age with modern healthcare and instant communication. There are many technologies that can make life easier and help you build meaningful connections with people across the globe, and they are only a few clicks away for the most part. Check out different social media platforms, explore, and join ones that suit your needs and wants to stay connected, updated, and informed.

Keeping Your Mind Healthy on the Road

Mental health has not always been a major focus of the American social system, but with the removal of stigma from mental health and healthcare, there have been major improvements made to the availability and efficacy of care. Even if you do not struggle with any specific condition, it is important to focus on your emotional, mental, and physical health to be sure you are remaining happy, healthy, and ready to take on the roads. 

Physical Health

The type of health that most people focus on when they hear things about staying healthy is physical health since it is the most obvious type of health. It is very important to stay sufficiently healthy and this can be a challenge on the road. Even though it may be difficult, it is crucial to focus on your physical health because keeping up with your physical health can help preserve your mental health. 

Some tips on keeping your body healthy while driving include taking stretch and exercise breaks. While you may be seated for extremely long stretches of time, you can take advantage of your break times by moving as much as possible and focusing on your flexibility. Another tip to preserve your health is to avoid high calorie, low nutrient foods. Trying to choose healthier options in food stores and restaurants may sometimes be a difficult choice, but staying balanced in your diet can be a life saver. 

Mental Health

Mental health deserves as much, or more, focus than physical health as it is the true driver of all your actions. When you are mentally healthy, you are happier, freer, and more available to your loved ones. This will improve your life experience as well as others around you. Sometimes taking care of your mind can be as simple as taking a quick break to reground yourself and remember who you are, while other times it may be necessary to talk to a physician.

While you may be self-reliant in terms of keeping yourself mentally healthy, it is crucial that you make time in your day to ensure your thoughts are happy and healthy. If you need tips for mindfulness or mental health management strategies, there are plenty of clinician reviewed online resources. Also, never be afraid to talk to someone about what you’re going through.. If you are experiencing a crisis, 1-800-662-HELP (4357) is the national hotline for finding help for mental health and substance abuse issues.

Overall Health

Keeping yourself healthy is sometimes a more complex process than it seems to be at the beginning, but it is a necessary aspect of living. Being healthy increases your quality of life greatly and it makes it possible for you to do more with the time you have. However busy you are, make sure to take time for yourself and understand your personal health level and how to improve it. Always remember, there are people here to help you and plenty of great free resources online and near you to facilitate your health!