For carriers, keeping good drivers can be a challenge.  Whether there’s a driver shortage or an abundance of them, trucking companies want to keep drivers who are dependable and are going to stick around.  Carriers need to look for new ways to not only find reliable drivers but also to keep them happy.   Hint:  it’s not just about the money.

The trucking industry has been on a rollercoaster ride with a trucker shortage, massive layoffs, and a pandemic, and that’s just in the last year.  The coronavirus has left carriers and drivers alike closing up shop with their return uncertain.  Drivers who deliver food and essential freight are working overtime while others can’t find any loads.  When the dust has settled on this economic shutdown, drivers everywhere may be scrambling for work, giving carriers a good crop to choose from.

The Money

For most people, money is the most important part of their job.  After all, people need to support themselves.  Offer good pay, benefits, and bonuses.

Give Them Time At Home

If possible, give drivers a schedule that allows time at home.  This is particularly important when recruiting new, young drivers as hours away from home are the main reason that they turn elsewhere for employment.  Life on the road doesn’t appeal to everyone and for people with young children, long hauls are a deal-breaker.  One of the most underutilized groups of drivers are women and looking at ways that drivers can have shorter hauls may open up interest from younger or female drivers.  Many companies are now offering shorter routes and flexible schedules so employees can have more balance between work and home.

Show Them Respect

People want to feel respected.  If you treat drivers with respect and let them know that they are valued members of the company, they’ll take pride in the work they do for you.   Your place of business should be professional and welcoming to both men and women.

Create a Safety-Conscious Environment

Understand the safety concerns of all employees because their safety on the road isn’t just about avoiding accidents.  For women, long hauls are particularly dangerous but there has been much concern with trucks being robbed on the road during the coronavirus shutdown. It’s important that safety procedures are in place to protect drivers on the road. Offer seminars and training on how to stay safe out on the road by carrying pepper spray, parking in well-lit areas and other safety strategies that they may not be aware of.

Create a Team Atmosphere

Creating a team atmosphere makes drivers feel like they’re part of something and may make them want to stay with your company.

High turnover costs carriers money but if it is viewed as a puzzle with many pieces, they can improve driver retention, save money and have happy drivers.

At Direct Freight Services, we help shippers find carriers to bring loads to their destinations.  From short routes to cross-country, Direct Freight gives shippers the tools they need to find reliable truckers to carry the load.  For drivers and carriers, Direct Freight’s database of currently available loads will keep your trucks rolling.  Go to Direct Freight today to find out more about how this vital tool can help you.

On May 1st, a convoy of more than 70 trucks gathered on Constitution Ave. in our nation’s capital to protest the low freight rates that are crippling an industry already damaged by the COVID-19 pandemic.  

Rates have fallen to unsustainable lows with truck load rates down from an average of $1.79 per mile in Feb. 2020, to an expected $1.51 in May.  The protesters aren’t asking for changes in the rates but rather, more transparency when it comes to freight brokers.  Drivers have the same overhead they had before the virus hit―truck payments, insurance premiums, fuel costs, repair bills, etc. It is all still there.  Despite the lowered rates, many freight brokers are charging the same commission as before so the protesters are asking for more government regulation.  The drivers are asking that Congress require brokers to provide transparent transaction records upon service completion and eliminate clauses that keep drivers from accessing them.  

There have been some ease of restrictions for drivers who are hauling freight that’s considered essential, the 14-hour limit has been waived so the restriction doesn’t prevent necessities from being delivered quickly, but it’s not enough.  With the closure of bars, restaurants, and many stores, freight isn’t moving like it was before the pandemic so there are fewer available loads and many carriers and drivers, especially smaller operations, are really struggling.  Drivers who can find loads are barely breaking even.  With the major hit to the number of loads, drivers are finding it more difficult to fill deadhead miles and are returning with empty trailers.    For others, it’s more profitable to park their trucks.  

Of course, those who do get loads are opening themselves up to getting the virus.  With so many drivers prone to obesity and who smoke, they may be at greater risk for developing severe symptoms or even dying from the disease. Many owner/operators have chosen to stay home over contracting the virus driving through hot spots in states where the virus is more prevalent.  

As we gain control over the virus and the country begins to open up again, there may be lasting damage to the trucking industry.  Even when demand grows in this country, much of the freight comes from overseas, leaving us dependent on the re-opening of other countries so recovery may be slow getting off the ground.  When it does, there’s a real fear that after businesses begin to reopen and the demand for drivers climbs that many drivers will simply not return.  

The protesters in Washington, D.C. are looking for fairness, that if load rates are less during this time, freight broker rates will be less too.  They aren’t looking for Congress to step in and do something about the declining rates because, even with all the punches this virus has inflicted on the trucking industry, there’s still the belief that with recovery of the American people, recovery in the economy, recovery of our nation, will come the recovery of the trucking industry.  

Direct Freight Services is a web-based load board that can make finding profitable loads easier.  It has many helpful features like full credit reports, load filtering, payment expectations, and broker authority information.  Whether accessed online or now through our easy-to-use Direct Freight app, Direct Freight helps you find the right loads. Go to DirectFreight.com and start searching for those high-quality loads today!    

When you drive a truck for a living, making healthy choices can be difficult.  Some days the only vegetables you may get are the tomatoes on your burger and the only exercise, climbing in and out of the cab of your truck.

Making bad decisions is easy.  Eating right and making time to exercise while on the road is hard.  Driving a truck is like sitting behind a desk all day. It is a sedentary job, obesity is a common problem for long haul drivers. 

A 2014 study by the CDC  revealed that 69% of all long-haul truck drivers were considered medically obese.  The study also found that 61% of the drivers surveyed had two or more additional risk factors for chronic disease including hypertension, smoking, high cholesterol, lack of physical activity, and inadequate sleep. 

Finding healthy food choices while on the road can be a challenge but it can be done.  Here are a few strategies to help you succeed.

• Plan ahead. You’ll be more apt to grab a quick and easy fast-food meal if you don’t make some kind of a plan.  Start your day by researching and planning your stops so they include healthier options than the typical fast-food burger and fries.
• Look at the nutritional information.  Even fast-food restaurants put their caloric information on their menus or make it available to patrons.  To maintain weight, the average woman should take in 2,000 calories per day and the average man 2,500. A medium McDonald’s Big Mac meal comes in at a whopping 1,100 calories, nearly half of your daily caloric recommendation.
• Eat smaller meals more often. Having smaller-portioned meals more frequently rather than a few larger ones is better for your metabolism. Large meals cue your body to store it as fat. 
• Drink water. A 20-oz. bottle of soda contains around 240 calories and is extremely bad for you. Water, on the other hand, helps with digestion, flushes body waste, helps maintain blood pressure, delivers oxygen and nutrients throughout the body via the blood, and helps skin look younger. 
• Pack snacks. If you don’t have a mini-fridge for your truck, it’s a good investment for healthy eating. A fridge allows you to purchase healthy food when its available and save it for later when you may face limited choices. Pack fruits and veggies and hummus or other low-cal dips to snack on. 
• Make better fast-food choices. If you must get fast-food, choose whole-grain breads or buns, lean meats like chicken or turkey, skip the cheese and creamy dressings, choose sweet potato fries instead of regular ones. 

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Being a truck driver doesn’t have to destroy your health but it takes some planning and willpower to prevent it. If you make better dietary choices, squeeze in time for regular exercise, and don’t smoke, you’ll feel better, look better, and have a healthier life.

Direct Freight Services is a full-service load board dedicated to helping truckers find loads and companies to post their loads. The Direct Freight website also has many useful features such as a mobile app, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.

To see how Direct Freight can work for you, go to DirectFreight.com today!

Pic:  https://www.shutterstock.com/image-photo/unhealthy-vs-healthy-white-two-street-1650828448

Sources:

https://www.medicalnewstoday.com/articles/290814#benefits

https://www.healthline.com/nutrition/how-many-calories-per-day

https://www.livestrong.com/article/312522-how-many-calories-are-in-a-big-mac-meal/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511102/

One thing the coronavirus has made abundantly clear is that certain occupations simply cannot take a break because they are too vital to the people of this country to keep everything moving. Of these, doctors, nurses, and other workers in the health industry are the heroes fighting the enemy on the front line for those who have contracted the virus. Then there are those who are keeping the shelves stocked so we have food and other necessities to keep the rest of the country going during the crisis. We’re grateful for all of them.

However, there’s one group of workers behind the curtain that make all of that possible, those who supply food for the shelves and medical supplies for hospitals―truck drivers.

Truck drivers truly are the backbone of our country and without them, everything would grind to a halt. Throughout the pandemic, drivers are putting in long hours and facing possible exposure to the virus, all so essential workers can do their essential work.   Our entire infrastructure relies on them.

Difficulties on the Road

Life on the road in the shadow of the coronavirus has become more complicated for drivers.  Essential freight is still moving so for drivers hauling food and hospital supplies, work is plentiful. But with the construction industry coming to a halt, and stores and small businesses deemed non-essential shuttering their doors, drivers who haul goods to these businesses are struggling.

For drivers still out on the road, dine-in restaurants at truck stops have closed, leaving weary drivers with no place to relax and recharge outside of their truck.  Some have been able to leave their showers and laundry services open for drivers. Some have closed altogether. With fast-food restaurants closing their dining rooms, drivers have had to adjust their eating habits. Trucks don’t fit through the drive-thru lanes and if they park and walk up to the window, some refuse to serve them. Palmdale Sheriff’s office tweeted:  If you happen to be sitting in your car eating because the dining room is closed, & see a truck driver attempt to pull on a door, please ask if you can buy them a meal. Most places do not allow walk ups, and their rigs usually don’t fit. We owe them that much!

Because meals are unpredictable, more drivers are now bringing their own food on the road and preparing it with their own microwaves, cookers, and coffee makers.

Relief May Be On the Way

A proposal by Senate Democrats for a COVID- 19 Heroes Fund would provide eligible front line workers up to $25,000 in hazard pay for those deemed essential during the crisis such as medical workers, truck drivers, grocers, transit workers, and essential federal employees. While still in its early stages, this proposal speaks for many who believe something needs to be done for the dedicated workers who put themselves in harm’s way every day.  In the meantime, we wait for the curve to flatten.

Through this crisis and the economic recovery when it follows, drivers are unsung heroes.  So when people talk of the heroic front line, remember where their supplies are coming from.  And the next time you reach for a new roll of toilet paper, thank a truck driver!

Direct Freight Services is an essential tool for shippers, freight brokers, and carriers that allows users to post or find trucks and includes many features that will help move freight smoothly and efficiently.  Go to DirectFreight.com today to find out more.

Sources:

https://www.democrats.senate.gov/imo/media/doc/Heroes%20Fund%20FINAL%204.7.20.pdf

Long haul truck drivers are often away from their loved ones for days or even weeks at a time, making relationships of any kind a challenge at best.  Life on the road isn’t only lonely for drivers but is difficult for those who are left behind to carry on at home as well. These relationships can be healthy but like your truck, they require regular maintenance.

Spend Time Alone Together

When you’ve missed your family, there’s nothing that you want more than to spend time with all of them.  Even if you’re only home for a short time before you’re back out on the road, make time for one-on-one time with your significant other.  They are, after all, your partner in all this. Your children need some one-on-one time too. Talk about your plans together while you’re out on the road.  It gives everyone something to look forward to.

Stay Connected

Communicating with family while on the road has never been easier.  Call, text, and video chat whenever possible. Use video chat to have dinner with your family. It may not be the same but it’s the next best thing!  If you like video games, you can play apps or video games online with family during your downtime.

Bring Your Spouse Along

It’s difficult for someone who’s never been a driver to truly understand what it’s like to be out on the road for extended periods; hectic schedules, irregular meals, few stops, the stress.  Taking your significant other along for a run will give him or her a better understanding of what it’s like to be out on the road instead of filling in those blanks for themself. Conversely, when you’re home, be mindful of all the work that goes into running the household and all that needs to go on without your help while you’re not there.

Manage Your Stress

Being a truck driver is a stressful job.  Take steps to manage stress on the road like eating a healthy diet, getting exercise when you can, use meditation, listen to calming music―anything that helps to calm you.  The last thing you want is to go home with pent up stress from work. If you don’t bring your stress home with you, you’ll all have a much more enjoyable time while you’re there.

There Must Be Trust

Trust can be difficult when you’re away from home and infidelity is often a worry from both sides.  Doing a ride-along may be helpful so your partner can see that life behind the wheel is exhausting and not a big party.  Making time for each other when you’re home and talking frequently when you’re working will help to build a strong relationship with trust.

With work, long-distance, on-the-road relationships can be just as strong and healthy as those of couples who see each other every day.

One relationship you shouldn’t have to worry about on the road is with your load board!  Direct Freight Services is a web-based load board that has many helpful features like full credit reports, load filtering, payment expectations, and broker authority information.  Whether accessed online or now through our easy-to-use Direct Freight Driver app, Direct Freight helps you find the right loads. Go to DirectFreight.com and start searching for loads.  We’re always here to bring you the high-quality loads you need!

In our hectic lives, fitting in time to exercise is increasingly difficult. Who wants to get up early and go for a run or stop by the gym after a long day at work? It can be particularly true for truck drivers. Deadlines are tight, the hours are long, and sitting behind the wheel all day is mentally and physically exhausting. Because their jobs require so much sitting, drivers are often overweight and deal with an abundance of health-related problems. In fact, a study appearing in the American Journal of Industrial Medicine found that 69% of drivers were obese, compared to 31% of the rest of the working population. With a little work, drivers can change this statistic. Working out on the road may be difficult but it’s not impossible. With some effort and a little planning, you can get in shape and improve your overall health.

Hit the Gym

Some truck stops have been adding gyms to their list of amenities for truck drivers.  Truck Stop Centers of America (TA), for example, have been installing indoor fitness facilities along with outdoor installations that include basketball hoops, bowling, horseshoes, and walking trails for health-conscious visitors to use.

Look Around You

What opportunities for exercise along your route do you see? Walking paths? Hiking trails? Parks? Stop for a brisk walk or run. Is there a gym in the truck stop where you’re fueling up? They’re popping up at truck stops all over the country so it’s easy and convenient to stop in for a quick workout.

Bring Equipment With You

Space in the cab of your truck is limited but a couple of kettlebells or resistance bands take up little room. If you have room for a bike, in your cab or strapped to the back of the truck, you’ll not only be able to exercise but you can do some exploring too. It can give you a little freedom from the restrictions of driving a big truck around.

Set a Daily Goal

Tell yourself that you’re going to work out for half an hour a day. Split it to 15 minutes in the morning and 15 in the evening if that works better for you. Whatever you choose, walking, push-ups and crunches, or a gym workout, hold yourself to that goal.  Half an hour every day. No excuses.

A healthy diet is an important component to getting in shape.  After all, why would you want to undo all that work you’ve done exercising to get in shape by eating unhealthy fast food?  It is possible to eat healthier on the road. Get a mini-fridge for your truck so you can keep some fresh snacks like fruits and veggies.  Before you go out on the road, pick up some nuts, dried fruit, granola bars, and jerky in individual packets. They may be a little more expensive this way but it makes it easier to control your portions.  Hummus, cottage cheese, hard-boiled eggs, and Greek yogurt are good protein-packed choices for the fridge.

Being a truck driver doesn’t have to be an unhealthy occupation.  Taking the time to exercise and eat better will improve your health, your mood, and your relationships.  A healthy driver is a happy driver!

At Direct Freight Services, we make happy drivers by posting up-to-date loads on our site.  We provide a thorough, easy-to-use and up-to-date load board for shippers to post loads and for drivers to find them. Sign up today at Directfreight.com and see if Direct Freight can work for you!

Sources:

https://onlinelibrary.wiley.com/doi/abs/10.1002/ajim.22293

https://www.ymca.net

https://www.planetfitness.com

Getting enough sleep is difficult for the average person, let alone if you drive a truck.  Strict delivery schedules, night driving, and having to spend the night parked in a busy truck stop parking lot make good-quality sleep nothing but a dream for many drivers.  The problem with drivers who can’t get enough sleep is that it makes them a danger to themselves or anyone else on the road. Drowsy driving is a major concern for the trucking industry.   An estimated 10-20% of large truck or bus accidents involve drowsy drivers who are falling asleep at the wheel or whose reflexes and reaction time is drastically slowed due to exhaustion.

We all know that a good night’s sleep is restorative and feels great but there are numerous other benefits.  When you get the right amount of sleep, you have better mental focus, better mood, less risk of developing heart disease or a stroke, lower blood sugar, and a boosted immune system.

Here are a few tips that can help you catch those much-needed zzzzzzz’s while you’re out on the road:

• Avoid using your phone or mobile device because the blue light can interfere with your body’s ability to produce melatonin which is so important for your natural sleep cycle.
• Reduce outside noise by wearing earplugs, parking for the night away from other vehicles, and using a white noise machine.
• Block outside light by wearing a sleep mask, using curtains, and sunscreens.
• Instead of pharmaceutical sleep aids, opt for natural ones like melatonin, valerian root, magnesium, lavender, tryptophan, and L-Theanine.
• If you’re tired during the day, pull over for a 15-minute power nap.  Sometimes that’s all you need to perk up for the rest of the day.
• Sleep when it’s dark out.  While this may not be possible for those who drive routes at night, keeping your body on a regular day/night sleeping cycle is better for your overall health.
• Before bed, read a book, listen to relaxing music, or do something else that calms you.
• Make sure that the mattress in your sleeper is both comfortable and supportive.  A bad mattress not only makes it more difficult to get good, restorative sleep, but it can also cause or exacerbate back pain.  The long hours behind the wheel are damaging to your back. You need a mattress that is going to support your back to alleviate your back pain, not make it worse.

The importance of sleep is right up there with a healthy diet and regular exercise as being a vital part of your overall health and wellbeing.  As a driver, regular sleep is difficult but the more you can do it, the better your health and the more spring in your step!

Trucker Search is a tool you need if you’re looking for employment opportunities in the trucking industry.  On Trucker Search’s website, you can post your résumé as well as search the companies looking for drivers and job postings.  It’s a great resource for any driver in the trucking industry.

Sources:

https://www.ghsa.org/resources/drowsydriving16

https://www.webmd.com/sleep-disorders/benefits-sleep-more#1

https://www.healthline.com/nutrition/sleep-aids#section1

When a truck is referred to as LTL, it is carrying Less Than Load as opposed to FTL which is a Full Truck Load.  LTL shipping is a way for shippers to ship goods without waiting for a full truckload of freight that needs to be sent or paying for a small amount of freight on a big, empty truck.  An LTL load has multiple loads from several shippers going to different places.  

The Pros

LTL shipping has its advantages and can be a cost-effective way to ship freight.

It’s usually cheaper.  Because the shipper is only paying for a portion of the trip, he only pays a portion of the shipping costs.  The costs are shared with the other shippers who are sharing the space.

It’s better for the environment. Sharing space means there are fewer emissions than if you’d sent a less-than-full truck.  

It’s more secure than parcel.  Shippers who can’t fill a whole trailer often turn to parcel services like UPS or FedEx to ship their freight. With LTL, shippers are encouraged to put their goods on a shrink-wrapped pallet which will keep the items together, making them more secure.

It can have more options.  Some LTL carriers do pickup and delivery, liftgates, and non-commercial delivery to residential neighborhoods which is something FTL shippers do not.

Distribution can be easier.  If you’re a retailer shipping to several storefronts, LTL is convenient and faster than shipping large quantities to a warehouse.  

Cons

LTL shipping has its drawbacks as well.

It can take longer.  Because you’re dependent on the pickup and delivery times for those who are sharing the load, it can take a lot longer for your freight to reach its destination.  This is especially true of cross-country shipments that have to make stops along the 3,000-mile journey.  

It can be less predictable.  You’re relying on delivery going off without a hitch with many different stops depending on how many other customers are sharing the trailer, making it less predictable than FTL which is usually a straight shot from shipper to its destination.

It’s less secure.  While it’s more secure than parcel, it’s less secure than FTL.  With FTL, your freight is loaded on the trailer, secured, and the trailer can be sealed and not opened until it reaches its destination.  LTL must make many stops which means that others have access to your freight. It also increases the odds of losing your entire shipment along the route where this wouldn’t happen with FTL (unless the entire truck went missing!).

Your freight can be damaged.  Of course, freight can be damaged no matter how you ship it but with LTL, your freight may be removed from the truck several times to retrieve other freight, increasing the odds of it getting damaged.

Which is Better―LTL or FTL?

LTL is not better than FTL, nor is the reverse true.  The decision to use one over the other depends on the type of freight and your flexibility in scheduling.  LTL is better for items that have some flexibility in their deadline, fit easily on a pallet, there are less than 12 pallets, and the products are durable.  FTL works better for more than 12 pallets of freight, products that have an unusual shape or are oversized, are of high value and/or are fragile, or are under a strict delivery deadline.  While LTL is generally a more cost-effective solution, shipment methods should be looked at on a case-by-case basis to see if LTL or FTL is the right way to go.    

Direct Freight Services is a load board that allows users to use their mobile device or computer to search for loads and post trucks.  With helpful features like full credit reports, load filtering, when to expect payments, and broker authority information, Direct Freight is an essential tool for owner-operators looking to move freight. Visit DirectFreight.com to find out more.

As the colder temperatures set in, most chain truck stops begin adjusting their fuel mix to protect engines from seizing when it gets so cold that fuel begins to gel.  The cold causes the paraffin wax in diesel to form crystals that won’t go through the fuel system―the tanks, fuel lines, or the fuel filter. The truck won’t run, nor will it be able to heat your cab which could be dangerous if you’re in the middle of nowhere when things begin to freeze.

Summer and Winter Blends

Diesel comes in winter blend and summer blend.  Summer blend is straight diesel or 2-D which is what most trucks use under normal conditions.  Winter blend or 1-D should be used in the winter. Its ingredients keep it from becoming gel during colder temps but it has a lower butane content which causes it to not perform as well as 2-D.  This, and the fact that it’s more expensive than summer blend (as much as 50¢ per gallon more) is why it’s only used when necessary.   

In very cold weather, drivers use as high as 80% 1-D but usually a 75/25 mix is used in colder temps and a 50/50 blend for near-freezing areas but usually, you won’t know what you’re buying at the truck stops as they mix it for the area where they’re located.

Additives

There are fuel additives that can be used instead of 1-D that help reduce freezing in the fuel line in and in the fuel filter and they’re also cheaper than winter blend, costing 1.5¢-3¢ per gallon.  Some additives can be used year-round and can also improve the truck’s fuel efficiency which can save money but generally, the colder the weather, the more additive is used.  

Additives can thaw your diesel after it has begun to gel but by the time you start to feel like your truck’s fuel might be gelling as it begins to cough and sputter, the gelling has already begun in the fuel line and fuel filter too.  Putting in additives at this time means you need to remove the fuel filter to do it, sometimes changing it more than once, which can be difficult to do in freezing temperatures(especially if you’re broken down on the side of the highway).  Many of the bigger chain truck stops in colder regions winterize their own fuel as the season gets colder, and in some places fleet owners supply their drivers with an anti-gel agent to use on the road. If you’re going to travel in colder regions, carry additives with you before going into colder regions in case of an emergency.   

Additives can have their problems as well.  If additives are overused, the fuel lines can become clogged.  This is why truck engine manufacturers put out recommendations on additives and trucking companies may have their own policies on fuel additives so be sure you know what they are in advance.  A winter blend of diesel is the most effective and safest treatment against gelling.   

Other Options

Truck manufacturers have been looking for ways to protect their trucks against gelling such as systems that prevent gelling like recirculating the fuel, fuel filters with an electric heat option, and in-tank fuel heaters.  These options can keep you from breaking down in dangerous, freezing temperatures and keep your load on schedule.  

Direct Freight Services allows truckers to find loads and allows shippers and brokers to post their loads.  The Direct Freight website also has many useful features such as mile calculators, fuel price data, turn-by-turn truck-specific routing, and the latest weather conditions so you can be prepared for cold weather conditions. 

To see how Direct Freight  can work for you, go to DirectFreight.com today!

Sources:  

https://www.acuity.com/acuity-focus/2015/trucker-focus/changing-weather-calls-for-changes-in-diesel-fuel

https://www.ttnews.com/articles/fleets-fight-fuel-gelling-winters-chill-tricks-truck-maintenance-trade

Sleep apnea is a growing problem in the trucking industry.  According to a study sponsored by FMCSA and American Transportation Research Institute of the American Trucking Associations, almost one-third (28 percent) of commercial truck drivers have mild to severe sleep apnea.  The reason for the high number in drivers is because it is more common in men than women, more common in smokers, and in people who are overweight, all things that tend to be higher among drivers.  A family history, alcohol use, and neck size also contribute to the likelihood of developing sleep apnea.  

Maintaining a healthy weight on the road is exacerbated by too many unhealthy food options and sitting sedentary behind the wheel for long periods of time, and those excess pounds can lead to sleep apnea.  Unfortunately, it often goes undiagnosed, can lead to serious health problems, and can even be life-threatening.

What Is It?

Sleep apnea is when a person stops breathing while they’re asleep.  It can last anywhere from a few seconds to more than a minute and can happen a few times to hundreds of times a night.  A person with sleep apnea may not even be aware that they suffer from the disorder and may merely think they snore which is a common symptom of sleep apnea, along with choking while sleeping.

Why Sleep Apnea is a Problem

Sleep apnea, disruptions in sleep, can cause sleepiness during waking hours which can lead to increased accidents while on the road.  Even mild sleep apnea can disrupt sleep and prevent the driver from entering deep REM sleep that all need to get a healthy, restful night’s sleep.  Because of this, drivers with sleep apnea are at a much greater risk of drowsy driving, or even falling asleep while driving, and causing an accident.  Sleep apnea not only leads to sleepiness, but it also increases blood pressure, memory problems, headaches, stroke, heart attacks, diabetes, and heart arrhythmia.  Increased risk of developing depression can also occur. All of these problems affect a driver’s ability to drive and could disqualify him from driving commercially.

Because of the risks, more and more trucking companies are requiring their drivers to undergo testing for sleep apnea.  Drivers with mild sleep apnea may still be eligible to drive but those with moderate to severe sleep apnea will not.  

Solutions

Obstructive sleep apnea is treated using a CPAP machine.  Once diagnosed by a sleep specialist, which can usually be done using a monitor that looks for disruptions in sleep, recommendations can be made for a CPAP device consisting of a machine that pumps air to control breathing, and a face or nose mask to distribute the air.  

CPAP therapy is the most effective solution for obstructive sleep apnea but while it may be a more immediate solution, the units can be uncomfortable to wear while sleeping which can cause users to not wear them as much as they should.

The best cure for sleep apnea is to lose excess weight and keep it off.  Eating healthy and getting regular exercise can be challenging for drivers who spend long hours behind the wheel of a truck and the added sluggishness that sleep apnea causes makes it difficult for drivers to maintain their optimal weight and get the exercise they need.

But it can be done.  Healthy meals can be brought from home and truck stops are beginning to offer healthier options for drivers.  Insurance companies may offer gym memberships and many carriers are offering ways for their drivers to lead healthier more active lives.  Once successfully treated, a driver may regain the ability to drive if approved by the medical examiner.

Direct Freight Services is a full-service subscription load board that can help truckers find loads and help carriers find drivers in search of loads.  With helpful features like the app, load searching, truck posting, credit reports and scores, load filtering, turn-by-turn routing, and text alerts, Direct Freight is the only load board you’ll ever need.  Go to DirectFreight.com and try it out today!

Sources:  

https://www.fmcsa.dot.gov/driver-safety/sleep-apnea/driving-when-you-have-sleep-apnea

https://www.webmd.com/sleep-disorders/sleep-apnea/obstructive-sleep-apnea-causes#3